Boundaries are so important I want to share with you some things to consider when deciding how to set boundaries. that has worked for me in the past.

I've been known to successfully set a few boundaries with work and my personal life. It’s important to do it in a way that is respectful and allows for communication. Let me help you.

Sometimes it’s ok to do something half-assed rather than not do it at all…I know that contradicts a lot of what “the experts” tell you. For most of the world, if a task is worth doing, you should do it to the best of your ability.

But what about when you are depressed and can barely function?

Lately, my motto has been “Get your clean underwear out of the F’n dryer and go on about your day!”

How many times are you frustrated and just go buy something new rather than search through the crowded, junky spaces for it?

Guilty here!

So, clean your small spaces and make them more useful. This non-clutter makes it easier for you to find what you need and your stress level will be lots lower when you open the closet and nothing falls out.

I’m not sure if it’s just the point in my life right now or if it was 2020...but either way, I’ve been fighting burnout for a bit.

What about you? Are you sitting there in your PJs for the third day in a row, wishing you bought two gallons of milk for all the cereal you have been eating? I mean, cereal is the breakfast of champs, so why not have it for all three meals?

If this sounds familiar, then you are probably experiencing some burnout or overwhelm.

I’m not sure if it’s just the point in my life right now or if it was 2020...but either way, I’ve been fighting burnout for a bit.

What about you? Are you sitting there in your PJs for the third day in a row, wishing you bought two gallons of milk for all the cereal you have been eating? I mean, cereal is the breakfast of champs, so why not have it for all three meals?

If this sounds familiar, then you are probably experiencing some burnout or overwhelm.

You see it coming (sometimes) and it's hard to stop the weeks, months, or years of events that got you to this point. Do you really want to get on the bullet train where things blur past and you can’t see what is happening around you?

How does it happen and what did I do about it? Better yet, what could I have done to slow down, stop, or hopefully avoid it happening?

If you are not part of the Facebook Group (Passionate Lifers) to attend the September Event Series...You are missing out! I’ll give you a taste of what is going on in there and I invite you to attend. Topics such as: Guided Meditation, Narcissism, Holistic Health, Self-Inclusion, and more!

When you find yourself in burnout but still have to show up and perform at work, what do you do? It’s hard to go about business as usual and stay in that burnout stage. I have five tips for helping you recover from burnout while still working.

Sometimes as high performers, we are so focused on being busy with doing things that we aren’t doing the right things to get the promotion we want. If you are looking for a position in management, you need to show you can delegate, not complete all the tasks yourself.

We all know a person (or persons) that has climbed the professional ladder at a speed that makes you wonder if they had wings. Watching them achieve, perform, and impress beyond anything we think is possible. Then they hit a wall and burnout or leave the organization. Do you wonder what causes professionals to burnout? The “honeymoon phase” ends and all the bad habits, lack of professional boundaries, and overwhelm come rushing in.

We have SOOOO many distractions today and so many commitments that we take on as we feel obligated to in order to achieve success. Living this way creates a constant state of excitement that doesn’t allow for downtime without guilt. Staying busy all the time creates mental burnout.