The purpose of a Fierce Support Squad is not to provide a sanctuary for those wallowing in pity. It is not to hear that there is nothing they can do.

It is to provide a sacred space for those prepared to shift their mindset, smash through self-imposed barriers, and achieve things that make them feel great. 

Together, we cultivate a culture of accountability that sets our souls on fire. I want you to refuse to settle for less than your potential.

Are you a creature of habit or healing?

When you are out of sorts, what do you need- nourishment or comfort?

Nourishment provides comfort. When you are in an altered state of being (grief, sadness, stressed out, etc.), you want comfort. You want your comfy clothes, a pile of greasy fries or mashed potatoes with mac-n-cheese, and mind-numbing TV shows. What you need though is nourishment. 

Change. It’s a word that can invoke a variety of emotions. Change can be exciting, or it can be hard and nerve-wracking. In so many cases, it can be both of these things at once. Of course, we’ve all been dealing with an avalanche of change since the pandemic spread across the globe. Here’s how many people's lives have changed and how you can cope.

Mid-year is good time to say "Hey Girl! Where are you?"

Accountability keeps you on track and to forgives you as you adjust some expectations if you went way overboard (GUILTY of that over here!). Also, you might have tried some things that didn’t work as planned and you need to take that into consideration for the remainder of the year.

Resolutions are not made in my house. This is the third or fourth year that I will not be making resolutions. They were never kept so why spend so much time and energy preparing for ONE specific day of the year to say “I’m going to do ALL these things starting tomorrow” then in a few weeks be stressed out and burnt out trying to overhaul your life. So this year, just like last year, I’m banning resolutions in the Patton household.