4 Ways to Lessen Impacts of Trauma

This workshop provided us with knowledge, techniques, and time to reflect on how trauma has impacted our journey in life. We were encouraged to think about how we interact with others (family, friends, clients, students, etc) that might have trauma we don’t know about. (Pretty much everyone has it even if they haven’t come to terms with it.) Diane walked us through ways to get back to a regulated state and move away from a deregulated state.