![](https://images.squarespace-cdn.com/content/v1/5ea4ef368d742c1988ea189f/1591629869522-K3WXIW7E5C2XR4497W27/Landing+page+%281%29.png)
Readings for your journey
Intro to Meditation
We all need to recharge, relax, and get to a place we can think clearly. There is scientific evidence that our bodies, minds, physical health, and our emotional and spiritual well-being all benefit from taking the time out to just breathe and clear our minds. Like many a wise woman has said “It is simple but not easy.”
![](https://images.squarespace-cdn.com/content/v1/5ea4ef368d742c1988ea189f/1594074880763-6VILLU1YQ8A1B0SVGN2F/Pattern1_working-01.jpg)