Are you eating cereal for yet another meal, still in your PJs, and not sure when you last showered? 

Sounds like you might be

burnt out!

In this free 3 day training, we are going to dig below the surface and get into what is really causing the tired, low energy feeling that has become your day-to-day reality.

There are so many messages we get every day:

• We should act like *this*, look like *that*

• The right way to respond is the polite way (but that doesn't feel natural to you)

• If your to-do list is still not marked off, you are not productive enough

• You have to do IT ALL YOURSELF

All this BS means that we often find ourselves in a situation where we can develop our work/outer self and our home/inner self to try to please society's expectations.

What can we do to keep that from happening?

We start by asking questions and paying attention to our physical and mental reactions to things. Learning to trust your body is hard since it often conflicts with what we hear in our day to day life.

Setting healthy boundaries and expectations will help you get back to the happy, stress-free you that actually enjoys life and the people in your life. This training will provide you with the tools to make that happen!

I can't wait to see you there and help you break free from the Burnout. 

This will be three day training series. Each training will be 45 minutes with time for Q&A after each training session.

Sign up HERE!